FAQs

General FAQs

What is Byron Boxing?

Byron Boxing is a community-focused boxing gym located in the heart of town, in Jonson St Byron Bay. We offer group boxing classes, youth programs, personal training, technique sessions, sparring and open gym access in an inclusive, friendly environment.

Where is Byron Boxing located?

We are located in Shop 16, 90-96 Jonson St, right in the centre of Byron Bay. The plaza has a large onsite car park, making it easy to access classes at any time of day. There is also street parking available, a large underground car park at Woolworths, and a car park at the Railway Friendly Bar. Getting there early will ensure you find a park at one of these locations.

What makes Byron Boxing different from other gyms in Byron Bay?

Byron Boxing is centrally located, family-owned, inclusive, and technique-focused. We offer youth programs, women’s classes, open gym, personal training, and a welcoming, community environment backed by 5-star reviews. Fully air-conditioned, we pride ourselves on providing a comfortable environment for all age and ability levels. Whether you have never stepped in a gym or you’re preparing for your first fight Byron Boxing gives you the tools, coaching, and atmosphere to push your limits and become your strongest self.

When does the new Byron Boxing gym open?

The new Byron Boxing facility opens for training on Monday, 5 January. We are hosting an opening weekend event on 3–4 January from 10am–12pm.

Is Byron Boxing suitable for beginners?

Yes. Our classes are beginner-friendly, and many of our members start with zero experience. We focus on technique, confidence, and creating a welcoming, supportive atmosphere.

Do I need to be fit to start boxing?

No. You can start at any fitness level. Training is scalable and you can work at your own pace. Many members start boxing as their first step into fitness.

Classes & Training

What types of classes does Byron Boxing offer?

We offer group boxing, youth and teen classes, women’s boxing class, sparring class, sparring sessions, and open gym times. Check out our timetable and find the classes that work for you.

How do your group boxing classes work?

Group classes combine boxing technique, bag work, footwork drills, and conditioning. Every class is structured, coached, and suitable for all levels.

Do you offer personal training?

Yes. Head coach Sam Jackson offers 1-on-1 personal training for technique development, fitness, and competition preparation. You can purchase a 1-on-1 session, a 6-pack, or a 2-on-1 session on our memberships page.

Can I book a trial class?

Yes. We have casual passes available for those who want to try a class before signing up for a membership. You can purchase a trial class on our Memberships page.

What equipment do I need for my first class?

For the first class, comfortable training clothes and a towel are required. We can supply gloves for beginners, and if you decide to sign up, you can purchase your own gloves onsite via our website. For hygiene purposes, if you are borrowing gloves you must have your own wraps/quick wraps. Don't have wraps? Buy some on our Shop page or in the gym when you arrive.

Memberships & Pricing

What membership options do you offer?

We offer a range of membership levels including Platinum unlimited, Gold, Silver, and Bronze, junior and youth memberships, open gym access, and casual/holiday pass options. Pricing is available on our Memberships page.

Can I freeze or cancel my membership?

Yes, there are no lock-in contracts. Memberships can be paused or cancelled by contacting us.

Do you offer gift vouchers?

Yes. Gift vouchers are available on the Shop page of our website and onsite, as well as gloves and glove/pad combos and wraps/quick wraps.

Opening Weekend & Events

When is the Byron Boxing opening weekend?

Our opening weekend is Saturday 3 January and Sunday 4 January, from 10am–12pm.

What happens during the opening weekend?

Visitors can tour the space, chat with Sam and Jade, see class options, purchase memberships, shop gloves and wraps, and access opening-weekend exclusive deals.

Hours & Logistics

What are your opening hours?

We offer early morning, afternoon, and evening classes to suit a wide range of schedules, as well as Open Gym sessions throughout the day. We open from 6.45am - 6pm on weekdays, and from 7am - 9am on Saturdays. Check out our timetable and start planning the workouts that work for you!

Is there parking available?

Yes. North Byron Plaza has a large onsite car park directly outside the gym, making access easy before and after work or school. There is also street parking, an underground car park at Woolworths, and a car park located at the Railway Friendly Bar, ensuring members can always find a park nearby. To ensure a stress-free visit, plan to arrive to your class/session early so that no matter where you park, you will arrive and are ready to go.

What should I wear to boxing classes?

Wear comfortable athletic clothing, a singlet or t-shirt, proper training shoes, and bring a towel and water bottle. We have Byron Boxing microfibres gym towels available for sale onsite and on our Shop page for those who forget or would like to sweat in style!

Why wear wraps?
Whether you choose traditional or quick wraps, both help protect your wrists, stabilise your hands, absorb impact, and reduce the risk of injury during bag work and pad rounds. They also help keep your gloves in great condition by absorbing sweat.

Which wraps should I choose? 

Traditional boxing wraps are long cotton wraps you roll onto your hands in layers. They offer customised support for your wrists, knuckles, and the small bones in your hands. They’re the most secure option and are ideal for anyone training regularly. Quick wraps are slip-on, glove-style wraps with built-in padding. They’re faster and easier to put on, making them great for beginners or anyone in a rush. They provide good basic protection, though not quite as much structure as traditional wraps. Both are for sale at Byron Boxing on our Shop page or in the gym.

Do I need to check in when I arrive?

Yes. All members and visitors must check in upon arrival so we can manage attendance and safety. There is a wall-mounted iPad to the right of the entrance, where members can enter their custom 4-digit pin, or you can enter your name and find your booking to check in.

Youth & Teens

Do you offer boxing classes for kids and teens?

Yes. We run structured junior (7-11) and youth (12-18) boxing programs designed to build confidence, discipline, fitness, and technique in a safe environment.

What age groups do the youth boxing classes cover?

Our youth classes cover ages 12–18, with sessions tailored to developmental stages and skill levels. Junior boxing classes are for children aged 7-12, and gloves are provided. If a student who is 17/18 is progressing quickly they may ask/be asked to join the adult classes.

Is youth boxing safe?

Yes. We focus on non-contact skill development, fitness, confidence, and controlled technique. Safety and supervision are our top priorities.

Coaches

Who is the head coach at Byron Boxing?

Our head coach is Sam Jackson, a local Byron Bay coach with extensive experience in boxing, padwork, and community-focused training. 

Is Byron Boxing locally owned?

Yes. Byron Boxing is owned and operated by local residents Sam and Jade Jackson and has been part of the Byron community for over four years. Read about us and check out our Google Reviews to see what our clients think.

Rules & Safety

What are the gym rules?

Key rules include:

• Wear proper training shoes

• Men must wear a singlet or t-shirt

• Bring a towel

• Check in when entering

• Respect coaches, equipment, and other members
  Full details are contained within our waiver form.

Is sparring required?

No. Our classes are non-contact unless you specifically join sparring sessions or personal training designed for advanced students. Sparring Class and sessions are only open to Gold and Platinum members.