Byron Boxing
List
GridGroup Class
6:45 - 7:30am
6:45am - 7:30am
SJSam Jackson
Timetable
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, January 19 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Women's Group Class
9:30 - 10:15am
1 Participants
9:30am - 10:15am
SJSam Jackson
Women's Group Class
Monday, January 19 ·
9:30am - 10:15am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times. Women only.
Our Women's Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Open Gym
12 - 1pm
0 Participants
12:00pm - 1:00pm
Open Gym
Open Gym
3 - 5pm
0 Participants
3:00pm - 5:00pm
Open Gym
Junior Boxing (ages 7-11)
3:30 - 4:15pm
0 Participants
3:30pm - 4:15pm
SJSam Jackson
Junior Boxing (ages 7-11)
Monday, January 19 ·
3:30pm - 4:15pm
Instructors:
Sam Jackson
Sam Jackson
Fun, safe, and packed with fundamentals.
Junior Boxing introduces kids to the basics of the sport through age-appropriate drills, teamwork, and movement-based activities. We focus on technique, coordination, listening skills and confidence, all delivered in a positive environment where kids feel supported and encouraged. No contact—just teaching them how to move, punch correctly, stay active, and build healthy habits early.
Youth Boxing (12-18)
4:30 - 5:15pm
0 Participants
4:30pm - 5:15pm
SJSam Jackson
Youth Boxing (12-18)
Monday, January 19 ·
4:30pm - 5:15pm
Instructors:
Sam Jackson
Sam Jackson
Skill-focused. Confidence-building. Challenging in all the right ways.
Our Youth Boxing class teaches proper technique, footwork, discipline and fitness in a supportive, structured environment. Teens learn boxing fundamentals whilst improving strength, coordination, and confidence. Classes are engaging, high-energy, and designed to develop resilience and respect both inside and outside the gym.
Group Class
5:15 - 6pm
6 Participants
5:15pm - 6:00pm
SJSam Jackson
Group Class
Monday, January 19 ·
5:15pm - 6:00pm
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Group Class
6:45 - 7:30am
3 Participants
6:45am - 7:30am
SJSam Jackson
Group Class
Tuesday, January 20 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Open Gym
7:30 - 10am
0 Participants
7:30am - 10:00am
Open Gym
Open Gym
12 - 1pm
0 Participants
12:00pm - 1:00pm
Open Gym
Open Gym
3 - 5pm
0 Participants
3:00pm - 5:00pm
Open Gym
Youth Boxing (12-18)
4:15 - 5pm
0 Participants
4:15pm - 5:00pm
SJSam Jackson
Youth Boxing (12-18)
Tuesday, January 20 ·
4:15pm - 5:00pm
Instructors:
Sam Jackson
Sam Jackson
Skill-focused. Confidence-building.
Our Youth Boxing class teaches proper technique, footwork, discipline and fitness in a supportive, structured environment. Teens learn boxing fundamentals whilst improving strength, coordination, and confidence. Classes are engaging, high-energy, and designed to develop resilience and respect both inside and outside the gym.
Tuesday, January 20 ·
5:15pm - 6:00pm
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Wednesday, January 21 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Open Gym
7:30 - 10am
0 Participants
7:30am - 10:00am
Open Gym
Open Gym
12 - 1pm
0 Participants
12:00pm - 1:00pm
Open Gym
Open Gym
3 - 5pm
0 Participants
3:00pm - 5:00pm
Open Gym
Youth Boxing (12-18)
4:15 - 5pm
1 Participants
4:15pm - 5:00pm
SJSam Jackson
Book 1/19
Youth Boxing (12-18)
Wednesday, January 21 ·
4:15pm - 5:00pm
Instructors:
Sam Jackson
Sam Jackson
Skill-focused. Confidence-building.
Our Youth Boxing class teaches proper technique, footwork, discipline and fitness in a supportive, structured environment. Teens learn boxing fundamentals whilst improving strength, coordination, and confidence. Classes are engaging, high-energy, and designed to develop resilience and respect both inside and outside the gym.
Sparring Group Class
5:15 - 6pm
1 Participants
5:15pm - 6:00pm
SJSam Jackson
Sparring Group Class
Wednesday, January 21 ·
5:15pm - 6:00pm
Instructors:
Sam Jackson
Sam Jackson
Exclusive to Gold & Platinum members
Sparring Class is where your training becomes real. Designed for those ready to apply the skills and techniques learned in group class, this session focuses on controlled, technical sparring skills. Under the guidance of experienced coaches, you’ll learn timing, distance, defence and ring IQ. Members must have their own 16oz gloves and a mouthguard, headgear can be provided on request. Exclusive to Platinum and Gold Members.
Thursday, January 22 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Open Gym
7:30 - 10am
0 Participants
7:30am - 10:00am
Open Gym
Open Gym
12 - 1pm
0 Participants
12:00pm - 1:00pm
Open Gym
Open Gym
3 - 5pm
0 Participants
3:00pm - 5:00pm
Open Gym
Youth Boxing (Girls Only)
4:30 - 5:15pm
0 Participants
4:30pm - 5:15pm
SJSam Jackson
Youth Boxing (Girls Only)
Thursday, January 22 ·
4:30pm - 5:15pm
Instructors:
Sam Jackson
Sam Jackson
Skill-focused. Confidence-building. Girls only.
Our Girls Youth Boxing class teaches proper technique, footwork, discipline and fitness in a supportive, structured environment. Teens learn boxing fundamentals whilst improving strength, coordination, and confidence. Classes are engaging, high-energy, and designed to develop resilience and respect both inside and outside the gym.
Thursday, January 22 ·
5:15pm - 6:00pm
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Friday, January 23 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Open Gym
7:30 - 10am
0 Participants
7:30am - 10:00am
Open Gym
Open Gym
12 - 1pm
0 Participants
12:00pm - 1:00pm
Open Gym
Open Gym
3 - 5pm
0 Participants
3:00pm - 5:00pm
Open Gym
Youth Boxing (12-18)
4:15 - 5pm
0 Participants
4:15pm - 5:00pm
SJSam Jackson
Youth Boxing (12-18)
Friday, January 23 ·
4:15pm - 5:00pm
Instructors:
Sam Jackson
Sam Jackson
Skill-focused. Confidence-building.
Our Youth Boxing class teaches proper technique, footwork, discipline and fitness in a supportive, structured environment. Teens learn boxing fundamentals whilst improving strength, coordination, and confidence. Classes are engaging, high-energy, and designed to develop resilience and respect both inside and outside the gym.
Friday, January 23 ·
5:15pm - 6:00pm
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Saturday, January 24 ·
7:00am - 7:45am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
Sparring
8 - 9am
1 Participants
8:00am - 9:00am
SJSam Jackson
Sparring
Saturday, January 24 ·
8:00am - 9:00am
Instructors:
Sam Jackson
Sam Jackson
Exclusive to Gold & Platinum members
For members who want to step into the ring and truly test themselves, our Sparring sessions offer a supervised, and highly structured environment. You’ll put your skills to work against an opponent, while our coaches manage pace, intensity and pairings to ensure safety and steady development. The goal is growth: improving confidence, sharpening technique, and understanding what it takes to perform inside the ropes. Members must have their own 16oz gloves and a mouthguard, headgear can be provided on request.
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Welcome to the Byron Boxing team! We can't wait to welcome you.
