Byron Boxing
List
GridBoxing Conditioning Class
6:45 - 7:30am
6:45am - 7:30am
SJSam Jackson
Timetable
31
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
6
Sun
31
Mon
Closed
1
Tue
Closed
2
Wed
Closed
3
Thu
Closed
4
Fri
Closed
5
Sat
Closed
6
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, August 31 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-intensity. Sweat-driven. Built to push your limits.
Our Conditioning Class is all about output—keeping your heart rate high and your body moving. Using boxing-based intervals, plyometrics, and cardio machines like the assault bike and SkiErg, this session is designed to maximise fitness and calorie burn. While boxing is still at the core, the focus is on effort, not technique. Expect fast-paced rounds, minimal rest, and a serious endorphin hit.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 10am
7:30am - 10:00am
Open Gym
Open Gym
3 - 5pm
3:00pm - 5:00pm
JJade
Open Gym
Junior Boxing
3:30 - 4:15pm
3:30pm - 4:15pm
SJSam Jackson
JJade
Sam, Jade
Junior Boxing
Youth Boxing (12-18)
4:30 - 5:15pm
4:30pm - 5:15pm
SJSam Jackson
RReef
Sam, Reef
Youth Boxing (12-18)
Monday, August 31 ·
4:30pm - 5:15pm
Instructors:
Sam Jackson
Reef
Sam Jackson
Reef
Skill-focused. Confidence-building. Challenging in all the right ways.
Our Youth Boxing class teaches proper technique, footwork, discipline and fitness in a supportive, structured environment. Teens learn boxing fundamentals whilst improving strength, coordination, and confidence. Classes are engaging, high-energy, and designed to develop resilience and respect both inside and outside the gym.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
PRPablo Rodriguez de Mendoza
Group Class
Monday, August 31 ·
5:30pm - 6:15pm
Instructors:
Pablo Rodriguez de Mendoza
Pablo Rodriguez de Mendoza
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Class
6 - 6:45am
6:00am - 6:45am
PRPablo Rodriguez de Mendoza
Group Class
Tuesday, September 01 ·
6:00am - 6:45am
Instructors:
Pablo Rodriguez de Mendoza
Pablo Rodriguez de Mendoza
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Class
6:45 - 7:30am
6:45am - 7:30am
SJSam Jackson
Group Class
Tuesday, September 01 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 10am
7:30am - 10:00am
Open Gym
Open Gym
12 - 1pm
12:00pm - 1:00pm
SJSam Jackson
Open Gym
Open Gym
3 - 5pm
3:00pm - 5:00pm
Open Gym
Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
PRPablo Rodriguez de Mendoza
Group Class
Tuesday, September 01 ·
5:30pm - 6:15pm
Instructors:
Pablo Rodriguez de Mendoza
Pablo Rodriguez de Mendoza
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Class
6:45 - 7:30am
6:45am - 7:30am
PRPablo Rodriguez de Mendoza
Group Class
Wednesday, September 02 ·
6:45am - 7:30am
Instructors:
Pablo Rodriguez de Mendoza
Pablo Rodriguez de Mendoza
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 10am
7:30am - 10:00am
Open Gym
Open Gym
12 - 1pm
12:00pm - 1:00pm
JJade
Open Gym
Open Gym
3 - 5pm
3:00pm - 5:00pm
JJade
Open Gym
Youth Boxing (12-18)
4:30 - 5:15pm
4:30pm - 5:15pm
SJSam Jackson
Youth Boxing (12-18)
Wednesday, September 02 ·
4:30pm - 5:15pm
Instructors:
Sam Jackson
Sam Jackson
Skill-focused. Confidence-building.
Our Youth Boxing class teaches proper technique, footwork, discipline and fitness in a supportive, structured environment. Teens learn boxing fundamentals whilst improving strength, coordination, and confidence. Classes are engaging, high-energy, and designed to develop resilience and respect both inside and outside the gym.
This day is marked as closed. Reopen the day to edit or restore sessions.
Sparring Pathway Class
5:30 - 6:15pm
5:30pm - 6:15pm
SJSam Jackson
Sparring Pathway Class
Wednesday, September 02 ·
5:30pm - 6:15pm
Instructors:
Sam Jackson
Sam Jackson
Exclusive to Platinum, Gold & Silver members
Designed for those ready to apply the skills and techniques learned in group class, this session focuses on control and the technical skills required to join the sparring program. Under the guidance of experienced coaches, you’ll learn timing, distance, defence, and ring IQ. This session does not include sparring/full contact.
Participants need to have a mouthguard.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Class
6 - 6:45am
6:00am - 6:45am
PRPablo Rodriguez de Mendoza
Group Class
Thursday, September 03 ·
6:00am - 6:45am
Instructors:
Pablo Rodriguez de Mendoza
Pablo Rodriguez de Mendoza
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Class
6:45 - 7:30am
6:45am - 7:30am
SJSam Jackson
Group Class
Thursday, September 03 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 10am
7:30am - 10:00am
Open Gym
Open Gym
12 - 1pm
12:00pm - 1:00pm
SJSam Jackson
Open Gym
Open Gym
3 - 5pm
3:00pm - 5:00pm
JJade
Open Gym
Youth Boxing (Girls Only)
4:30 - 5:15pm 1 / 16
4:30pm - 5:15pm
SJSam Jackson
Book
Youth Boxing (Girls Only)
Bookings: 1/16
Thursday, September 03 ·
4:30pm - 5:15pm
Instructors:
Sam Jackson
Sam Jackson
Skill-focused. Confidence-building. Girls only.
Our Girls Youth Boxing class teaches proper technique, footwork, discipline and fitness in a supportive, structured environment. Teens learn boxing fundamentals whilst improving strength, coordination, and confidence. Classes are engaging, high-energy, and designed to develop resilience and respect both inside and outside the gym.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Class
5:30 - 6:15pm 3 / 19
5:30pm - 6:15pm
PRPablo Rodriguez de Mendoza
Book
Group Class
Bookings: 3/19
Thursday, September 03 ·
5:30pm - 6:15pm
Instructors:
Pablo Rodriguez de Mendoza
Pablo Rodriguez de Mendoza
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 04 ·
6:45am - 7:30am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:30 - 10am
7:30am - 10:00am
JJade
Open Gym
Open Gym
12 - 1pm
12:00pm - 1:00pm
JJade
Open Gym
Open Gym
3 - 5pm
3:00pm - 5:00pm
SJSam Jackson
Open Gym
Junior Boxing
3:30 - 4:15pm
3:30pm - 4:15pm
SJSam Jackson
JJade
Sam, Jade
Junior Boxing
Youth Sparring Pathway (12-17)
4:30 - 5:15pm 0 / 13
4:30pm - 5:15pm
SJSam Jackson
Book
Youth Sparring Pathway (12-17)
Bookings: 0/13
Friday, September 04 ·
4:30pm - 5:15pm
Instructors:
Sam Jackson
Sam Jackson
Defense-focused, controlled sparring drills.
Our Youth Sparring Pathway session gives participants a chance to start learning sparring skills in a safe, structured environment.
- Small group – so everyone gets proper individual attention
- Sam is coaching it directly – structured drills, not free-for-alls
- Full headgear required (we supply)
- Mouthguard required to participate
- Contact is controlled – participants work at a set, limited percentage of effort; hard punches are never allowed
- Readiness first – participants only progress to this once Coach sees they can follow instructions and respect their training partners and the gym
What to bring: mouthguard, gloves, wraps, and their usual training gear.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, September 05 ·
7:00am - 7:45am
Instructors:
Sam Jackson
Sam Jackson
High-energy. Technique-driven. Good times.
Our Group Boxing Classes blend skill development with a full-body workout that hits every level of fitness. You’ll learn correct boxing techniques while pushing your cardio, strength, and conditioning in a motivating, social environment. If you want to level up your boxing and leave every session sweating and smiling, this is your class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7:45 - 9:30am
7:45am - 9:30am
Open Gym
Sparring
8 - 9am 3 / 16
8:00am - 9:00am
SJSam Jackson
Sparring
Bookings: 3/16
Saturday, September 05 ·
8:00am - 9:00am
Instructors:
Sam Jackson
Sam Jackson
Exclusive to Gold & Platinum members
For members who want to step into the ring and truly test themselves, our Sparring sessions offer a supervised, and highly structured environment. You’ll put your skills to work against an opponent, while our coaches manage pace, intensity and pairings to ensure safety and steady development. The goal is growth: improving confidence, sharpening technique, and understanding what it takes to perform inside the ropes. Members must have their own 16oz gloves and a mouthguard, headgear can be provided on request.
This day is marked as closed. Reopen the day to edit or restore sessions.
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