High-intensity. Sweat-driven. Built to push your limits.
Our Conditioning Class is all about output—keeping your heart rate high and your body moving. Using boxing-based intervals, plyometrics, and cardio machines like the assault bike and SkiErg, this session is designed to maximise fitness and calorie burn. While boxing is still at the core, the focus is on effort, not technique. Expect fast-paced rounds, minimal rest, and a serious endorphin hit.

Recovery Boot Session using Therabody pneumatic compression boots. These use controlled air pressure to move fluid through the legs, improving circulation and helping the body clear metabolic waste after training.

The boots inflate and deflate in a precise sequence, creating a massage-like effect that pushes fluid back toward the heart. This helps reduce swelling, stiffness and delayed onset muscle soreness (DOMS), while improving mobility and overall leg comfort.

They’re used by athletes around the world, but they’re just as valuable for anyone who trains hard, stands all day, surfs, runs, or simply feels heavy through the legs.

Recovery Boot Session using Therabody pneumatic compression boots. These use controlled air pressure to move fluid through the legs, improving circulation and helping the body clear metabolic waste after training.

The boots inflate and deflate in a precise sequence, creating a massage-like effect that pushes fluid back toward the heart. This helps reduce swelling, stiffness and delayed onset muscle soreness (DOMS), while improving mobility and overall leg comfort.

They’re used by athletes around the world, but they’re just as valuable for anyone who trains hard, stands all day, surfs, runs, or simply feels heavy through the legs.

Recovery Boot Session using Therabody pneumatic compression boots. These use controlled air pressure to move fluid through the legs, improving circulation and helping the body clear metabolic waste after training.

The boots inflate and deflate in a precise sequence, creating a massage-like effect that pushes fluid back toward the heart. This helps reduce swelling, stiffness and delayed onset muscle soreness (DOMS), while improving mobility and overall leg comfort.

They’re used by athletes around the world, but they’re just as valuable for anyone who trains hard, stands all day, surfs, runs, or simply feels heavy through the legs.

Recovery Boot Session using Therabody pneumatic compression boots. These use controlled air pressure to move fluid through the legs, improving circulation and helping the body clear metabolic waste after training.

The boots inflate and deflate in a precise sequence, creating a massage-like effect that pushes fluid back toward the heart. This helps reduce swelling, stiffness and delayed onset muscle soreness (DOMS), while improving mobility and overall leg comfort.

They’re used by athletes around the world, but they’re just as valuable for anyone who trains hard, stands all day, surfs, runs, or simply feels heavy through the legs.

Recovery Boot Session using Therabody pneumatic compression boots. These use controlled air pressure to move fluid through the legs, improving circulation and helping the body clear metabolic waste after training.

The boots inflate and deflate in a precise sequence, creating a massage-like effect that pushes fluid back toward the heart. This helps reduce swelling, stiffness and delayed onset muscle soreness (DOMS), while improving mobility and overall leg comfort.

They’re used by athletes around the world, but they’re just as valuable for anyone who trains hard, stands all day, surfs, runs, or simply feels heavy through the legs.

Recovery Boot Session using Therabody pneumatic compression boots. These use controlled air pressure to move fluid through the legs, improving circulation and helping the body clear metabolic waste after training.

The boots inflate and deflate in a precise sequence, creating a massage-like effect that pushes fluid back toward the heart. This helps reduce swelling, stiffness and delayed onset muscle soreness (DOMS), while improving mobility and overall leg comfort.

They’re used by athletes around the world, but they’re just as valuable for anyone who trains hard, stands all day, surfs, runs, or simply feels heavy through the legs.